Inside the Pose
Sat, 07 Nov
|rise. YOGA STUDIO
A four-part workshop series designed to build a deeper understanding of the body, movement and yoga asana. The series moves from foundational knowledge of the body and breath into a practical exploration of commonly practised yoga postures and sequences.
Time & Location
07 Nov 2026, 10:30 – 12:00
rise. YOGA STUDIO, Green Valley Shopping Centre, Stoneridge Dr, Greenstone Hill, Edenvale, 1609, South Africa
Guests
About the event
Whether you are new to yoga, or you have been practising for years and simply want to deepen your understanding and refine your technique, this series offers an opportunity to slow down, ask questions, and explore what is really happening beneath the surface of the poses.
Rather than simply moving through a sequence, we will explore the body, movement and purpose behind common postures, giving you the knowledge and awareness to practise with greater confidence and adapt your practice to your own body.
Part 1: The Fundamentals of My Body
Before we can begin to explore and refine yoga postures (asana), it is useful to develop an understanding of the body and how it moves.
This workshop will introduce some of the fundamental principles that underpin yoga practice, including:
· Basic anatomy, focusing on spine, pelvis and core
Tickets
General Admission
R 250,00
R 250,00
R 250,00
Total
R 0,00