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Foundations Workshop with Cleo
Sun, 28 Jun
|rise. YOGA STUDIO
A practical, body-based workshop to help you understand how your spine, pelvis and core support the way you move, breathe and practise yoga.
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Time & Location
28 Jun 2026, 09:00 – 10:30
rise. YOGA STUDIO, Green Valley Shopping Centre, Stoneridge Dr, Greenstone Hill, Edenvale, 1609, South Africa
Guests
About the event
What we’ll explore:
🌿 Body awareness + breathwork
🌿 Understanding the spine
🌿 The role of the pelvis
🌿 What the “core” actually is
🌿 How it all connects to your yoga practice
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