Blindfolded YIN & Yoga Nidra

We invite you into a deeper, quieter experience of yoga. Through the simple act of wearing a blindfold, we turn away from the external world and gently close the doorway of sight—the most dominant of our senses. In doing so, we step into Pratyahara, the fifth limb of yoga, where the senses are softened, and awareness begins to move inward.

This is not about darkness, but about seeing differently.

This is not about deprivation, but about rediscovery.

As we settle into long-held Yin postures, the body will be supported, the breath will guide, and the mind will begin to unravel. Without the visual distractions of the outside world, we become more attuned to the subtle shifts within—to sensation, to stillness, and to the quiet intelligence of the body.

Our practice will conclude with a guided Yoga Nidra, or yogic sleep—a deeply restorative meditative journey. In this final posture of rest,…