Soften, unwind & return to stillness.
Service Description
This gentle, floor-based class invites you to slow down and deeply rest through the support of props like bolsters, blankets, and blocks. Each pose is held for several minutes, allowing the body to release tension and the nervous system to shift into a state of calm. Perfect for all levels, including complete beginners, Restorative Yoga is a powerful antidote to stress, fatigue, and the pace of everyday life. There’s no need to “do” anything, just arrive as you are and allow yourself to be held in a space of quiet nurturing.
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please do so within 1 hour of your class to avoid being charged.
Contact Details
Green Valley Shopping Centre, Stoneridge Drive, Greenstone Hill, Johannesburg, South Africa
0796945909
info@riseyogastudio.co.za